About this Blog

This blog is to help women, especially women of childbearing age to make healthy lifestyle choices and have tools to help you make good decisions along the way.

Almost two thirds of women of reproductive age women in the United States are currently overweight or obese.  According to Healthy People 2020 obesity is a problem throughout the population, but the prevalence is highest in middle-aged people and for non-Hispanic black and Mexican American women.

My goals is to give you tools to use to make healthy lifestyle choices.

Thanks for checking out my site!

Sarah

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