Healthy Weight Loss Apps!

I found this list of healthy weight loss apps that I thought were interesting and helpful and thought that I would share them with you all!

Disclaimer: I have an iPhone and therefore most of these Apps and links to them come from the Apple App store.  I am not promoting these specific Apps because I am getting paid for them (I am not!), they are just what I have found to be helpful.  I am also not trying to promote the Apple iPhone, please feel free to use whatever phone or brand of phone that you would like and download whatever Apps you find to be helpful or whatever you would like to have on your personal phone :)

1) A good BMI calculator:

 

 I like this one from the company Data Supply

2) MyFitnessPal

  

Free Calorie Counter and Diet Tracker

3) Lose It!

 

No magic pills, no crazy diets - just a simple, easy-to-use program that helps you stay in your calorie budget.

4) Weight Watchers App

 

You have to pay for a membership to Weight Watchers, but you'll receive the latest recipes, obesity news, exercise information, and much, much more. Working in tandem with their popular PointsPlus program, this app allows you to track your points and make smarter food choices.

5) Noom Weight Loss Coach

 

You'll receive new daily food and exercise tasks to keep your program fresh, an exercise tracker with real-time GPS, and a pedometer to record all your activities.

6) Fitness Buddy

 

Exercises are divided into eight categories: core, lower body, chest, shoulders, back, arms, cardio, and stretches. You can quickly find your favorite workouts with a search function.

7) Cardio Buddy

 

Forget counting and checking your pulse while you run or during a cool down. This app can do it for you. Using your phone’s camera sensor, the Cardio Buddy app can check your heart rate or your friends’ heart rates. The app also tracks and plots your heart rate measurements so you can get an idea of how your heart is handling your workouts.

8) Nike + Running

 

The app uses your phone’s GPS and accelerometer to record the distance, pace, and time of each run. It tells you when you’ve completed each mile, and you can sync your app with your Facebook account to get in-ear encouragement from friends monitoring your run.

9) RunKeeper

 

Use your phone’s GPS to monitor your running, walking, cycling, hiking, and biking. Each entry shares your total time, pace, and calories burned.

10) Nike Training Club

 

Take Nike’s most popular personal-training app with you to the gym, on the road, or in the privacy of your home, and get a complete workout from head to toe. Full-body workouts are either 30 or 45 minutes. Abbreviated workouts or those that target only certain areas are 15 minutes. 

Again I got this list and edited it down to my top 10 favorite Apps.  Do you have any more that you would like to suggest or that I could add to the list?  If so, please leave a comment and let me know!

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